10 Ways to keep women healthy

There may be more then 10 Ways for a woman to keep healthy but I will concentrate on these ten. If any woman could be faithful enough to keep the rules regarding these ten, he/she would keep healthy and avoid avoidable diseases and sicknesses.

1) Number one of these is regular exercise.

Have regular exercise as this would enable you keep fit shading away unwanted fats that could cause obesity, high cholesterol, high blood pressure and diabetes in the long run. Simple things like taking awake could help. If you normally take a bus to work, instead of stopping at the bus stop in front of your house, you could stop two bus stops away and walk home so long as there is no associated risk in walking home if it is in the night. You can install gym equipments in your home but maintain adequate discipline in using the equipments. You can see your fitness consultant to tell you the best equipment(s) for you like the ones you find at bodylastics home, Pro-Form, Smoot Fitness and Prime Fitness. This would make women healthy if they should religiously keep to it.

2) Good diet

Good diet generally is good for women's wellness. Good food including adequate vegetables and fruit helps in keeping women healthy. One of the major causes of obesity, high blood pressure, diabetes, high cholesterol, heart diseases and other related disease is poor dieting. This is affects health womens and mens health also. Good diet and nutritional guide in the market of webs that could be very helpful for keeping women healthy such as Health and Wellbeing. Health diet is a key to good women's health.

Standard Food Agency says that a balance diet should "A healthy balanced diet contains a variety of foods including plenty of fruit and vegetables, plenty of starchy foods such as wholegrain bread, pasta and rice, some protein-rich foods such as meat, fish, eggs and lentils and some dairy foods. It should also be low in fat (especially saturated fat), salt and sugar".

3) Adequate Sleep and timely too.

Prevent Diseases.Com wrote ""The most deadly combination," says David F. Dinges, chief of the division of sleep and chronobiology at the University of Pennsylvania School of Medicine, "would be long commute time, long work hours and living in a place where you have to get in the car and drive to get anything."

Sound like home?

The combination is deadly because a good night's sleep now appears to be every bit as important to good health and long life as a nutritious diet and regular exercise.

"Sleep is in the top three," says Dinges. "And I think it's No. 1. Sleep is a biological imperative and not getting enough has health-related costs.""

So good sleep is very important for health for women. Perhalps it may be good to include sleep in women's health care plan.

4) Stress Free Living

5) Regular medical checkup

6) sufficient relaxation

7) Observation of Simple hygiene

8)Try not to be regular loner

9) Laugh, laugh and Laugh

10) Avoid self medication